Two decades after being told she had 'five good years left', Leslie Kenny has completely transformed her health ...
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...
"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...
Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...
In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...
The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...
LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal Gyms, LLC, a Planet Fitness Franchisee, has opened its newest location ...
When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...
Fitness expert Siddhartha Singh warns that certain exercise habits can disrupt women's hormonal health. He highlights that ...
Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...
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