As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

The most budget-friendly option, the Apple Watch SE is great for anyone just dipping their toes into the fitness tracking ...

In a new side-by-side Instagram post, Denise shared a photo of herself from back in the '90s wearing her trademark blue ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

LOS ANGELES, Nov. 10, 2025 (GLOBE NEWSWIRE) -- So Cal Gyms, LLC, a Planet Fitness Franchisee, has opened its newest location ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.