What foods to avoid if you’re lactose intolerant. If you’re experiencing age-related lactose intolerance, you might want to change your eating habits. To avoid negative symptoms, ...

Lactose is the common FODMAP found in dairy foods, and some dairy products are particularly high in lactose. These include cow's milk, condensed milk, evaporated milk, soft cheeses , and yogurt.

A survey of more than 1,000 university students found a strong relationship between lactose intolerance and nightmares.

What foods to avoid if you’re lactose intolerant. If you’re experiencing age-related lactose intolerance, you might want to change your eating habits. To avoid negative symptoms, ...

Nightmares and bad sleep may be fueled by what you eat. A new study connects food sensitivities to dream disturbance.

Lactose is the common FODMAP found in dairy foods, and some dairy products are particularly high in lactose. These include cow's milk, condensed milk, evaporated milk, soft cheeses , and yogurt.