Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms, lower reliance on hunger and satiety cues, and evening eating—predicted ...

Around 40% believed late-night snacking or eating certain foods could lead to tossing and turning all night. Most blamed ...

While cheese usually gets the blame for disrupted sleep and nightmares, a new study suggests that desserts and sugary snacks ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

Registered Dietician, talks about the health benefits of dairy products but also talks about lactose intolerance verses a true allergy to milk protiens. Senate GOP Restores Medicaid Cuts to Trump Tax ...

Even though ghee is clarified butter, it gets a pass because there's basically no lactose or whey, says Beacom. And for those who love salad dressings, Beacom says many Whole 30 dieters opt to ...

Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The latest entries in New Zealand’s food composition database reflect the nation’s growing ethnic diversity and rising demand ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and must get them from food. Whey protein contains all of them, Marie Spano, ...