The FoodMarble Aire 2 claims to be able to use breath-testing to track gut issues -- but does it really help track down gut ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

People are only just realising that grapefruit interacts badly with certain types of medication, including birth control and ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Head to a night market: In Bangkok, the Or Tor Kor Market is a great place to start, or in Phuket, make your way to the ...

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

For vegetarians and vegans seeking protein sources, paneer and tofu are common options. Paneer has higher protein and fat ...