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What foods to avoid if you’re lactose intolerant If you’re experiencing age-related lactose intolerance, you might want to change your eating habits.

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What foods to avoid if you’re lactose intolerant If you’re experiencing age-related lactose intolerance, you might want to change your eating habits.

Lactose is the common FODMAP found in dairy foods, and some dairy products are particularly high in lactose. These include cow's milk, condensed milk, evaporated milk, soft cheeses, and yogurt.

If you’re experiencing age-related lactose intolerance, you might want to change your eating habits. To avoid negative symptoms, cut out foods high in lactose.