A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

Keeping your brain sharp is key to overall health and preventing dementia. Science highlights exercise as a powerful tool. Aerobic activities boost oxygen flow and nurture brain cells, while weight ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...

At 56, Jennifer Aniston continues to prove that age is just a number — and her secret lies in her Pvolve-inspired workouts! Her personal trainer, Dani Coleman, just revealed 3 key exercises that ...

Most people reach their peak bone mass by the age of 30. As we age, bone breakdown slowly begins to outpace formation and increases the risk of fractures and osteoporosis. Harvard study suggests bone ...

County officials Wednesday announced that they would conduct a training exercise Thursday morning at McClellan-Palomar Airport, complete with emergency vehicles. “County officials are letting the ...

SAN DIEGO (KSWB) — Metal shrapnel from explosive ordnance that was fired over Interstate 5 in Southern California during a U.S. Marine Corps live-fire training demonstration on Saturday struck a ...

We get back into Premier League action on Saturday evening with a trip to Craven Cottage to face Fulham, and you can see the best of the action from our final training session before the game with our ...

KATY, Texas — If you notice emergency response around Katy Mills Mall on Sunday evening, there's no need to worry. It's just a training exercise. The City of Katy and Katy Mills Mall will conduct a ...