A recent license agreement update with Carlisle-based Campbell Psychological Services prompted discussions at Big Spring School Board meetings about in-school therapy. On March 3, the board tabled ...

Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

However, there are other types of snacks, including what are known as ‘exercise snacks’. But what exactly is an exercise snack? The accepted definition refers to short bursts of physical ...

With the help eight horses and one co-instructor, she offers various forms of equine therapy through a program called Harnessing Hope, providing therapeutic riding, driving and equine-assisted ...

So it’s understandable that the cost of therapy can be a big concern. However, don’t let that stop you from pursuing treatment. Many therapists accept patients on a sliding scale that’s ...

Inner thigh exercises are designed to target the tricky ... a) Stand with your feet hip-width apart. b) Take a big step to the side with your left leg, then bend your left knee, push hips back ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

Before leaving the hospital, the PT will likely instruct you on exercises you’ll do at home. Most people should start physical therapy within the first 24 hours after surgery. Following your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

As a blogger turned journalist, I love tapping into curiosity that drives us to curate spaces that truly embody our vision. I test products for a living, which puts me at the forefront of trendy and ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...