This gut-friendly, fermented tea beverage is known for its probiotics and health benefits. However, you might be surprised by what's inside some bottles.

Look for labeling that reads, "contains live cultures" or "contains active cultures" in these ... Note that jarred pickles tend to be high in sodium. Sourdough starter contains lactic acid bacteria.

Social media is rife with conflicting information about seed oils, olive oil and other popular cooking oils. So which cooking oil is actually best? To evaluate cooking oils, consider their overall ...

Extra-virgin olive oil has the most scientific evidence for its health benefits. But avocado and high-oleic vegetable oils are also good for your health. Social media is rife with conflicting ...

This article is written by a student writer from the Her Campus at FSU chapter. With many wellness trends constantly going in and out of style, it’s easy to get caught up in the next big product that ...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.