While fermented foods can indeed nourish many, they sometimes stir up trouble for others. Here's what you need to ...

The Southeast Asia Queer Cultural Festival 2.0 is here in Manila! Featuring films, artworks, and literature from various ...

Lurking within the genomes of nearly all species--including plants, fungi, and even humans--are genes that are passed from generation to generation with no clear benefit to the organism. Called ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Lurking within the genomes of nearly all species—including plants, fungi, and even humans—are genes that are passed from ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

That brought this letter from Amy N., who reads this column in the Santa Cruz Sentinel: “I noticed that you did not include kombucha as one of the possible sources of good bacteria. The kombucha ...

Now, chocolate looks set to join the gut-friendly sales boom. And yes, dark chocolate (70%+ cocoa solids), with its high ...