A new clinical study reveals that daily black tea kombucha can promote healthier gut bacteria, especially in people with obesity, by reducing harmful microbes and supporting beneficial ones.

Kombucha is a fizzy, fermented drink typically made from green or black tea, sugar, and a SCOBY (a symbiotic colony of bacteria and yeast). This mixture of bacteria and yeast helps the tea ferment ...

Water kefir and kombucha have gained popularity among health-conscious individuals for their probiotic content and potential digestive and immune system benefits. Though both beverages are fizzy, ...