A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

While traditional static stretching (stretch-and-hold) helps flexibility, it isn't a warm-up in itself. The solution is a dynamic warm-up that uses compound movements — essentially moving the body ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...