Trying warming up with kids for at least 10 minutes, before moving into more rigorous exercise. A longer warm-up may be required in preparation for a more intense workout or sports game.

Making Warm-Ups a Habit: Always do vocal warm-ups 5-10 minutes before singing practices and performances. This creates a strong habit that helps children take care of their voices.

Formal warm-up routines like we see currently, however, didn’t become a prominent feature in athletics until the 20 th century. Fast forward to today, and it’s safe to assume that most people ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving!

Here are the best exercises to warm up and cool down your voice—and keep yourself healthy. ... Warm up your body: ... and serves as research scientist at the Children’s Hospital of Philadelphia.

Here's how you can help your children stay warm and healthy as they go back to school after the holiday break. Get top local stories delivered to you every morning with NBC DFW's News Headlines ...