This process, known as exercise adaptation, makes us more athletic and fit. But, even more important, it can “contribute toward the delayed onset of age-related disease,” according to a comprehensive ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Dundrum House Hotel is a stunning 300-year-old country resort and popular with golfers planning a round at the adjacent County Tipperary Golf and Country Club. But visitors today to the listed ...

The head of Prince Harry's Sentebale charity has accused him of 'harassment and bullying at scale' after calling the Sussex brand 'toxic'. Dr Sophie Chandauka, chair of Sentebale - the ...

New Delhi, Mar 28 (PTI) India and Russia on Friday kick-started a six-day naval exercise off Chennai in line with their close defence and strategic ties. The exercise ‘Indra’ is witnessing ...

Golden State Warriors guard Stephen Curry admits he keeps the same pregame breakfast unless he's feeling a little "frisky." ...