When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

“ Shogun, because that one shows everything that we do. It’s one of the songs I’m most proud of, a cult classic. It’s like a mini-movie anime in one song.” Who’s the most annoying member of Trivium to ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...