Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

Daily meal planning and prep for your family can be overwhelming, which sends many people seeking convenient alternatives ...

Low-carb and ketogenic diets offer sustainable solutions for chronic disease, enhancing metabolic health and supporting weight loss through dietary changes.

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...