Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Unlock the secrets of the Floating Camel pose in this concise and insightful short video, perfect for tight quads. Enhance ...

Explore the art of mastering the Yoga Compass Pose and Eight Angle Arm Balance in our latest video. Perfect for those ...

Yirser Ra Hotep has been practicing yoga for 42 years. Although he’s now an internationally-known Kemetic yoga master, his lifestyle wasn’t always on the right path. In his early 20’s he was a ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

There’s some good news for those who are interested in trying yoga for the first time, though. You can start practicing yoga right now with a few great poses. 5 Yoga Poses For Beginners 1. Relaxation ...

International Yoga Day 2025: The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga for One Earth, One Health." Prime Minister ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

Get your children moving this International Yoga Day with these fun and easy yoga poses that support physical and mental well-being In today’s increasingly sedentary world, helping children ...

Butterfly pose (Baddha Konasana): Improves circulation and relaxes the hips Child’s pose (Balasana): Soothes back and emotional tension When practiced regularly, yoga improves sleep quality and depth, ...