There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

Wrist and Finger Stretches These are often considered to be the pre-yoga or the post-yoga poses or body stretches, but can be helpful in making you knock out all the anxiety and pain in the body.

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her ...

In this quick and informative #shorts video, discover the steps to master the Shiva Yoga Pose, a powerful posture that enhances flexibility and balance. We'll guide you through each movement ...

While hydration and diet play key roles, yoga offers gentle, effective relief. Here are five yoga poses to help soothe and prevent leg cramps while enhancing flexibility and circulation.

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.