It was during this time that she discovered a new passion, Kemetic yoga, an African-based practice where many of the poses take the body into different shapes, like pyramids for example.

In 2016, Kemetic yoga became a core offering at Studio 5400, a community art space Ellis founded that is dedicated to healthy living and cultural education. This past weekend, she hosted the ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice. | Health ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

Best yoga pose: A good posture not only strengthens the spine and core but also stimulates digestive fire, supports hormonal health, and unlocks deep calm, making it a therapy for modern life ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

These relaxing yoga poses can help you sleep better by calming your mind and body before bed. Caroline Igo , Mercey Livingston June 30, 2025 12:00 p.m. PT ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.