a California-based food researcher and historian tells us. “The kefir grains were considered gift of deities, owing to their ...

Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Let it sit at room temperature for 24 to 48 hours, or until you see bubbling activity. As with milk kefir, strain the kefir grains with a plastic or nylon strainer and start a new batch ...

“As camel milk lacks beta-lactoglobulin, it is potentially less allergenic,” says research published in the journal Food Chemistry ... it to a less-sour kefir — a fermented milk drink ...

Yogurt and kefir are made of milk that's been fermented and acidified. While the main purpose of food fermentation is to ...

Type the words “how to improve your gut health” into Google and it won’t take long until you come across the advice to add fermented foods into your diet. It’s no secret that foods such as ...