Assuming you train smart and work on some form basics, it’s absolutely possible to run pain free ... kinesiology tape for ...

While knee pain can be caused by injury or age ... “The bumpers extend further on the medial side (inside of the foot) for optimal biomechanical alignment,” says Dr. Lobkova.

strengthen the quadricep muscles and overall reduce knee pain. Runners often struggle with patellofemoral pain syndrome, a.k.a. runner’s knee, which refers to pain around the kneecap ...

Scars, like diamonds, are forever. Right? That is not necessarily true. Made of silicone, scar tape touts that it can be placed over a wound to minimize scarring and accelerate the healing process.

This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...