Patellofemoral stress syndrome (PFSS) is a type of overuse injury that causes pain in the soft tissues and bone in the front of the knee. Also known as "runner's knee" or "jumper's knee," PFSS ...

Sports medicine doctors explain what your pain when running is telling you and reveal solutions to keep you running pain-free.

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Although significant knee injuries and chronic pain demand a trip to the doctor ... The two best brands for sticking: Rock Tape and KT Tape. When Should Runners Not Wear a Knee Brace? A knee brace for ...

When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes you too sore to move the next day, you are ...

Given that running can be very quad-dominant (overloading the muscles), yet weak quads can contribute toward knee pain, this squat variation could help runners strengthen their legs and protect ...

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More details here. After dropping, extending, and scrubbing the blades of over 20 different tape measures with 60-grit sandpaper, we found that the best one is the classic 25-foot Stanley ...