Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

So often, we find that we’re in a constant hurry. Working longer hours, sleeping less, and constantly spending time in front of our electronic screens. When is the last time that you spent some time ...

The next time you catch yourself sweating over an upcoming event — whether it’s a job interview, first date, or even a Monday morning — try grabbing your journal and writing down exactly how you hope ...

I’ll never forget the first time I tried journaling about my abuse history. My hands shook as I wrote, scared to validate my story by putting it on paper. "Maybe it wasn’t that bad..." I started, a ...

Over the weekend, each zodiac sign can manifest something they want by writing in a journal. If you ask more profound questions, you'll get more meaningful insights this weekend, especially when ...

Couples’ journaling involves both partners journaling at the same time. I tried journaling with my boyfriend for one week. Couples’ journaling is broadly defined, but it ultimately involves both ...