"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Keeping a journal isn’t an activity that’s just for people with a lot of time on their hands. In fact, it ...

Through the exploration of journal prompts for kids, we’ve embarked on a crucial journey of self-discovery and personal growth. These carefully curated prompts offer young minds a blank page to ...

Sometimes, all you need to do is write it out. Whether you’re feeling scared, stressed, sad, or overwhelmed, journaling can ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health. Not sure where to start? Try ...

With 2021 in the rearview mirror, it’s hard not to think about all of the goals you wanted to accomplish but couldn’t make happen this year. No matter how your year went, there’s sure to be at least a ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Add in a major life change, such as divorce, a dire health diagnosis, or the death of someone close to you, and your emotional health may take a hit. Many of these stressors are out of your control, ...