Close relationships, work teams and local communities... cooperation is necessary for their proper functioning. It turns out ...

The secret to confidence is intentional reflection. She says the following guided journal prompts can help to build self-esteem: 1. What am I grateful for today? 2. These five positive traits make ...

I have some ideas on where to start ... Over the years I’ve been an avid reader of The Jersey Journal “Leters to the Editor” following the many articles from all different walks of life ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

This article appeared in our ‘Everybody’s Invited’ issue on December 5 – a special edition aimed at tackling loneliness and getting people ... This is why today’s New Journal looks a little different.

Ideas for fighting loneliness at Thanksgiving Isolation can occur when family is far away or no longer around. Here are ways to keep busy and make your own memories.

Use the expert-approved prompts and advice below to see how a journal can transform the way you feel. A journal that you use for self-reflection can help you recognize your behavior patterns.

Student advocates at the University of Alberta have launched a campaign to address the loneliness epidemic which ... on campus that include conversation prompts and a QR code to access games ...

“Journaling can be a powerful way to organize your thoughts, feelings, and ideas, leading to increased self-awareness, self-discovery, and growth,” says Jaci Witmer Lopez, PsyD, a licensed ...

For those interested in tapping in and unsure where to begin, here are four journaling prompts, categorized topically, to guide the process. Venting: The Power of Journaling for Emotional Release ...