However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

For the first time in my life, I grew muscle, and felt powerful in a way running never made me feel. I continued heavy ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...