While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

For Louisville basketball fans, March 5, 2025, will be remembered as "Fatt Wednesday ... coaches in NCAA Tournament 2025 Louisville football's Jeff Brohm knows how to mold QBs.

A 26-year-old woman called into "The Ramsey Show" hoping to get some financial wisdom from Dave Ramsey on how to retire early—ideally by 40—without getting hit with penalties on her investments. While ...

If you've spotted a three-legged pup at your local shelter, you may wonder if they need any special care. Here's what to ...

"Previous incretin studies in this population focused on symptoms and physical limitations," said Jeff Emmick ... of weight loss – or a reduction in fat around the heart in the case of heart ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

It is not easy to reduce fat, but some lifestyle habits could be why you hold weight around your stomach. Speaking ...

A recent Redfin Analysis revealed that enormous annual gains among America’s wealthiest could feasibly equip them to buy ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

I make my bed every morning and have a blanket I put on the bed that the dogs can lay on so that dog hair doesn’t get onto the blankets I sleep on. Recently, my girlfriend got a new job and ...