Master Ustrasana, the Camel Pose, to open your chest, improve spinal flexibility, and energize your body. Follow this Iyengar Yoga guide for alignment and benefits #Ustrasana #CamelPose #IyengarYoga # ...

Iyengar yoga focuses on the precision of your yoga poses. Iyengar classes are known for their use of props, including blankets, blocks, straps and bolsters, to help students do poses that they ...

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B. K. S. Iyengar sought to imbue his yoga practices with ancient authority, but his influential, Westernized version was actually a product of modernity.

Iyengar is credited with mainstreaming yoga decades ago by teaching it to bigger groups instead of one-on-one and using props to help the less flexible reach poses.

And that, he wrote, made Iyengar yoga particularly capable of crossing global boundaries: Iyengar teaches practitioners to lavish attention on the body.

WebMD explains some common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

Last week, BKS Iyengar, a great yoga guru, died peacefully at the age of 95. Iyengar, a student of Krishnamacharya, was considered one of the pioneers in reviving modern yoga and bring it to the ...