The Health Ministry’s team in the North is urging Fijians especially younger generations to prioritize regular health ...

Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...

Research celebrates "its anti-inflammatory, anti-oxidant, free radical scavenging, antimicrobial, antiparasitic, and ...

Recent research from the (SDU) suggests that carrots may help regulate blood sugar levels and enhance gut health, offering ...

A TikTok video shows a Golden Retriever peacefully napping while her owners sneak Doritos into her mouth. She wakes up and ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Lightly spray the bottom of a large pot with cooking spray Add onion garlic and fresh chiles Saute over medium-low heat stirring until onion is limp about 4 minutes Transfer the onion mixture to a ...

Brown beef in hot pan stir in onion arlic and chili powder Cook stirring often until onion is tender; add rest of indgredients; bring to a boil Reduce heat and simmer uncovered stirring occasionally ...

Foods rich in fiber are particularly good at preventing constipation ... and as a meat substitute for tacos, chili, or pasta sauces. “Water-rich fruits and vegetables help maintain hydration ...

A woman has been praised for sharing a blood sugar-lowering soup recipe diabetics say is 'so healthy ... Brenda said: "I agree, this looks so good and healthy." Melanie put: "Made it last night ...