Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta App, BetterMe, and Noom) ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Take a peek into my daily plant-based routine! I’m sharing what I eat while intermittent fasting, plus tips for staying energized and happy. It’s all about balance, nourishment, and good vibes 🌱💫 ...

Benefits of intermittent fasting: Choose a fasting method that aligns with your lifestyle, such as the 16:8 approach (fast for 16 hours and eat within an eight-hour window) or the 5:2 method (eat ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use intermittent fasting to eat less -- and get more of the nutrients I need? -- Lee J ...

Intermittent fasting has gained popularity among individuals who want to lose weight. While this approach has shown promising results, it may not be the best eating plan for everyone. When discussing ...