Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.