Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Empower your fitness and health journey using a mobile app. Check out a brief review of some of the most popular names (Lasta App, BetterMe, and Noom) ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

An advertisement photo shows a woman on a smart indoor bike, one of a large number of new fitness products driving rapid growth in the sector. CHINA DAILY China is seeing the advent of the "slimming ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...