Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

I've led Tested coverage at Forbes Vetted since 2022. We tested 12 options in 2025 to find the best meal kit delivery services for a variety of tastes and needs. Meal kits can also offer a way to ...