Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found ...

Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...

I recently talked about two very popular diets – Paleo and Keto – and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...