Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Edwina Jenner, a PT and health coach agrees: “Not all workouts are created equally, so it depends on the demands that will be ...

Park Su-ji, who is Philip Ryu's older sister and Mina's sister-in-law, revealed the weight she lost. On the 21st, Park Su-ji posted on her personal channel, “I'll start today again with intermittent ...

US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...

Troy Aikman's youthful energy has become a recurring talking point among NFL fans who follow his weekly appearances on ESPN.

Facing rising cancer rates, experts emphasize lifestyle changes can prevent up to half of all cases. This story explains ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

Is limiting your eating to 8 hours safe for your heart? New research suggests a possible increased risk of cardiovascular death.