After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Troy Aikman's youthful energy has become a recurring talking point among NFL fans who follow his weekly appearances on ESPN.

Facing rising cancer rates, experts emphasize lifestyle changes can prevent up to half of all cases. This story explains ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

At his heaviest, Sydney dad and business owner, Anthony Simonetta barely recognised himself. Now, he's lost 30kg and turned his life around.

For years, the fitness industry has focused on unattainable goals that sounded great but intimidated the average person.

Research suggests that regularly skipping breakfast may lead to a higher risk of developing metabolic syndrome. Experts say ...

Global wellness expert Dr. Eric Berg offers eight practical tips to bolster your body's defenses against cancer. These ...

The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

Brian Scalabrine explained why Nico Harrison may have unintentionally turned Luka Doncic into a winner following the trade.

Exercise is a must for a good and healthy heart. But how much should one do? A new study reveals that men might need to ...