For years, people have used intermittent fasting to lose unwanted pounds, while others fast for religious reasons. The ...

Robert Osborn, 87, gives advice on longevity after quitting the rat race as a magazine publisher at 50 and becoming a ...

New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Cancer prevention focuses on the body's internal environment. Dr Berg highlights supporting cellular energy, metabolism, and ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

The wellness industry is reinventing itself to attract the other half of the population, mixing in science, quackery and ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...

At his heaviest, Sydney dad and business owner, Anthony Simonetta barely recognised himself. Now, he's lost 30kg and turned his life around.

Researchers analysed 71 studies that recruited nearly 3,500 people who were either fasting or had recently eaten. They ...

The time of eating influences the lipid metabolism in our body. A study conducted at the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbrücke (DIfE) ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...