Worried about brain fog from skipping breakfast? A new study reveals short fasts (under 24 hours) in healthy adults show no ...

WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the ...

Intermittent fasting is safe for adult brain function, but children and teens may experience reduced mental sharpness, says a ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

New research reveals fasting does not harm mental sharpness in healthy adults. Cognitive tests show no difference between ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Adults showed no measurable decline in mental performance when fasting, but children and adolescents did worse on tests when they skipped meals ...

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

Intermittent fasting has gained popularity for weight loss and metabolic health, but does it harm the brain? A new ...

Intermittent fasting can be effective, but it’s not a free pass. The real benefits come when you pair fasting hours with balanced meals and good hydration. Try to see it as a rhythm rather than a ...