Objectives To assess the efficacy of exercise, orthoses and splinting on function, pain and quality of life (QoL) for the management of mid-portion and insertional Achilles tendinopathy, and to ...

Do you keep feeling a sharp pain in your Achilles tendon when you set out to run? Forget changing trainers or investing in expensive massages – try these three hip openers instead. Resting ...

Achilles tendinitis, or tendonitis, typically results from microtears in the tendon during strenuous, high impact exercise. Untreated, the tendon can become torn or ruptured. In mild cases ...

Too much exercise is a major cause ... the more work the muscle puts on the tendon. There are two main forms of Achilles tendinitis — insertional and non-insertional. Insertional Achilles ...

Therefore, the aim was to compare the immediate effect of 5 different physical activities (running, stretching, plyometrics, eccentric heel drops, T-test) on the blood flow of the Achilles tendon ...