Take tennis and one of its killer moves: a lethal backhand stroke, which was part of the tournament-winning arsenal of ...

Unlock your inner strength with Mayurasa (Peacok) arm balance a fun and challenging pose. By balancing on your hands, your wrists and forearms are stretched and your core and back are engaged. This ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Here to explain is Dr. Miho Tanaka, director of the women's sports program at Mass General Brigham.

Professional athletes from around the world spend years training to compete in some of the UK's biggest summer sporting tournaments: Wimbledon and the ...

This exercise relaxes your inner thighs and hip flexors, especially if you sit for long hours. It also prevents slouching, enhances posture and improves lung capacity by engaging your chest and arm ...