Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your ...

Fitness expert Namrata Purohit shared Pilates techniques for better alignment and core strength. Exercises like Breast Stroke ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, expecting our body to forgive us for the 10+ hours of stillness we just put ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...