When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

You may think you have this whole "breathing" thing taken care of. After all, it's one of those processes that's automatic and doesn't need real estate on your to-do list. But breathwork — a practice ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

Grounding exercises are a simple yet effective way to stay present and reduce stress. They help you connect with the present ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Sport is one of the most beneficial activities for human beings, as it helps the body to become strong, toned and the mind to respond positively after having done it. However, alth ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Of the many perils of modern-day life, one definitive aspect of being a person walking this earth means learning how to navigate stressful situations. Existing in relation to other people can be ...