Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Have you ever put your keys down and then quickly forgotten where to find them? When you try to recall where you might have left them, you are drawing on working memory, which is the ability to ...

While the benefits of following a Mediterranean diet are well established, a new study suggests that the fresh-forward, olive oil-soaked eating style can boost brain health by promoting certain gut ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

Looking for a cheap way to boost mood and memory? Amino acids play a vital role in regulating the immune system, supporting digestion and facilitating muscle building. One naturally occurring ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Elizabeth Orchard is a Toronto-based content writer, copy editor, and lifelong gamer. She's been playing visual novels and farming sims since she was ten years old, graduating into a hardcore love of ...

Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.

Jarome and his team found that aging disrupts K63 polyubiquitination in two distinct areas of the brain. In the hippocampus, ...