Your gut health has a lot to say through farting. Passing gas is a normal sign of a healthy digestive system. However, ...

Pomegranates are powerhouses of vitamins, minerals, and fiber. Eating pomegranate seeds (also called arils) can support gut ...

Fermented foods have been part of human diets for thousands of years, transforming ordinary ingredients into nutritional ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...

For most people, their pet dog is just like a family member and they often love giving them little treats and snacks as a ...

It is well known that drinking water is essential for maintaining general human health, due to the crucial role the liquid ...

Ancient goats, domesticated millennia ago, reveal surprising intelligence and emotional depth. These curious creatures ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Turmeric shots can help the body fight inflammation and boost immunity. Turmeric shots can be used daily and are generally tolerable.

If it happens frequently or is accompanied by symptoms like pain, bloating, or diarrhoea, it may indicate digestive issues such as IBS, food intolerances, or inflammation and should be evaluated by a ...