Your favorite childhood activity is now a fun and effective workout. PokPak05/Getty Images Remember spending hours with a hula hoop as a kid, swaying in those playful, circular motions to keep that ...

Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost your fitness routine with targeted exercises focusing on your ...

If you haven't seen a Hula Hoop since you were a kid, it's time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? "We ...

"There was a girl who let me borrow her hoop, and I haven't put it down since," Sarah Noelle Dettmer said. She doesn't mean that literally, of course, but the hoop has become a big part of Dettmer's ...

Sisters Rowan and Blythe TwoSisters (their legal last name) were relaxing one evening in Rowan’s Houston home, when a hoop dancing DVD showed up months after Rowan had ordered it. Its arrival led to ...

There are plenty of ways to work out that will strengthen your muscles, help you lose weight, and increase your energy levels. For instance, running, yoga, and swimming are the favorite go-tos of many ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW ORLEANS — It was released in the late ...

Nova Strange, 86, hoped to raise £500 by performing 100 twirls with a plastic hoop every day for three months, but by the ...

CHICOPEE, Mass. (Mass Appeal) Get your workout on and have fun at the same time! Kimberly Knowlton from kimqihoops.com and she showed us Hula Hooping for Fun & FitnessAbout Hula Hooping: Hula hooping ...