Nova Strange, 86, hoped to raise £500 by performing 100 twirls with a plastic hoop every day for three months, but by the ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

Uncover a jaw-dropping dining room idea that's revolutionizing the interior design scene! In this video, we showcase how the ...

From a variety of exercises ranging from hula hooping to tap dancing, here's everything you need to know about how she stays ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The Shri Ram Universal School celebrated its Annual Sports Day, “Shri Khel – 2025”, with great enthusiasm and active ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

A farming family from Ballyhalbert, Co. Down, at the most easterly point in Ireland, the McClement family are incredibly fit, with a morning routine that sees them getting up from bed at 4.30 every ...

ENLIGHTENING ALL just opened its doors this week, combining wellness practices, digital empowerment, and business networking all under one roof.

"I can hula hoop, and I can run - so I thought 'why not?'" Tamara 'Tats' Ward, from Middle Barton in Oxfordshire, has raised more than £500,000 for the charity Dravet Syndrome UK over the past five ...