In the meantime, if you really need a hug and you’re on your own, why not try giving yourself one? We get it. Self-hugging might sound a little awkward, even silly, but it’s absolutely a real ...

can you reap benefits from hugging yourself? Yes, says author and yoga studio owner Sherry Duquet. “Self-hugging can be immediately beneficial in relieving feelings of anxiety and soothing your ...

She suggests asking yourself some questions if you have a negative reaction to hugs, like: Are there times where I can be a little more flexible or open up to it? How could I ease into it?