Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative thoughts to positive aspects of life, promoting an optimistic outlook. By ...

Did you know that practicing gratitude regularly can increase your overall happiness by up to 25% This compelling statistic, ...

Journaling is a simple yet effective tool to improve emotional wellness. It gives a platform to express thoughts, feelings, and experiences, which can help in understanding and managing emotions ...

Research assessment exercises have turned impact into a means to an end. Instead of writing a good story, do good work for ...

I swapped my handwritten journal for ChatGPT — and discovered a smarter, more reflective way to process my thoughts. Here’s why I’m never going back.

Gratitude journaling by employees can increase their work dedication, mental well-being, and enhanced realization of occupational resources.

Boosting self-love begins with embracing who you are — flaws, strengths and all. Here are some practices on how to nurture kindness toward yourself and recognize your worth. Day 1 – Awareness Theme: ...

Senior management major Ella Macduff and her mother spent an eight hour trip to this university 2023 opening up about their ...

You take out your favorite pen and open a brand new notebook excited to write all the goals you have for this journal. Never ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Bill Gates may not have all the secrets to financial success, but his habits show the power of saving, smart investing, and purposeful spending to stay resilient in uncertain times.