Gratitude journaling involves writing down things you are thankful for every day. This practice shifts focus from negative thoughts to positive aspects of life, promoting an optimistic outlook. By ...

Journaling is a simple yet effective tool to improve emotional wellness. It gives a platform to express thoughts, feelings, and experiences, which can help in understanding and managing emotions ...

Research assessment exercises have turned impact into a means to an end. Instead of writing a good story, do good work for ...

I swapped my handwritten journal for ChatGPT — and discovered a smarter, more reflective way to process my thoughts. Here’s why I’m never going back.

Ayodhya: At Ayodhya’s Rajarshi Dashrath Government Medical College, discipline has taken a spiritual twist. Students and ...

You take out your favorite pen and open a brand new notebook excited to write all the goals you have for this journal. Never ...

We admire grit and perseverance, but surprising research suggests that giving up on ambitions in the right way can actually ...

Bill Gates may not have all the secrets to financial success, but his habits show the power of saving, smart investing, and purposeful spending to stay resilient in uncertain times.

Gratitude journaling the habit of noting things you appreciate each day, is becoming one of the most effective ways to boost ...

Learn how to build a CFD trading routine that fits around your job. Create structure, manage focus, and trade with discipline ...

Taking lessons outside can help elementary students feel more connected to and excited about the content they’re learning.

Developer Un Kyu Lee has designed a bunch of Micro Journal models over the past two years – you can buy several recent models from his Tindie store or make your own using the design files and firmware ...