The dead bug exercise doesn’t look intense at first. You’re lying on your back, moving your arms and legs in slow motion—nothing flashy about it. But after a few controlled reps, your abs start to ...

Join us for a challenging and fun Jumping Jacks workout! You can pause the video if needed and aim for over 4 rounds for an extra challenge. Estimated calories burned in this session range from 250 ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...

Carol Vorderman, 64, is a self-confessed "gym bunny" with a dedication for keeping fit and healthy, but a debilitating health condition stopped her in her tracks, she has revealed in a candid ...

A NEW scholarship for students pursuing the Bachelor of Science (Honours) Quantity Surveying programme is now available at Universiti Tunku Abdul Rahman (UTAR). The merit-and-need-based BBSB-UTAR ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

President Donald Trump admitted that he found a test he took to screen for possible early signs of cognitive decline “very hard.” Speaking to reporters aboard Air Force One overnight, the president ...

Because high-intensity interval training (HIIT) can take just 15 to 20 minutes for a full session, it tends to be an efficient addition to a workout routine, especially if you usually do steady-state ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

A seemingly suicidal corporate crusade by upstart miner Mike Miller has produced evidence suggesting controversial businessman Zunaid Moti discussed cutting dodgy backroom deals with the erstwhile CEO ...

Skin may loosen or sag as people age due to changes in the molecules that keep it elastic, firm, and hydrated. Ways to help tighten loose skin include exercise, supplements, and laser resurfacing.

Objectives We systemically reviewed the literature to assess how long-term testosterone suppressing gender-affirming hormone therapy influenced lean body mass (LBM), muscular area, muscular strength ...