G etting stronger and building muscle doesn’t need to be complicated, they key is consistency – so having a workout programme ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Sit on the bench with your dumbbells resting on your upper legs.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

In terms of how often you need to be hitting the gym to maximise hypertrophy, experts recommend giving a muscle at least ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Which adjustable dumbbell is best? If you like to work out at home, you need dumbbells — and not just one or two of them, either. You need anywhere from 12-30 dumbbells if you want to work on every ...