Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...